Full Body Attack

Free for members $15 for casuals 

(members please ask staff for the discount code when booking)

HIIT Class

The HIIT Class is a high-intensity interval training workout. Its a great way to reduce body fat and increase muscle mass. This type of training gets and keeps your heart rate up and burns more fat in less time.  

 

 

This class is free for members or $15 for casuals.

Stretch and Release

Free for members $15 for casuals 

Friday Circut

This Circuit is a fast paced, intense full body workout. Great supportive trainers who push you to your full potential. A great supportive team to train with.

 

Free for members or $15 for casuals

 

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