The HIIT Class is a high-intensity interval training workout. Its a great way to reduce body fat and increase muscle mass. This type of training gets and keeps your heart rate up and burns more fat in less time.
This class is free for members or $15 for casuals.
Stretch and Release
Free for members $15 for casuals
This Circuit is a fast paced, intense full body workout. Great supportive trainers who push you to your full potential. A great supportive team to train with.